Summer is the season for fun in the sun! Whether you’re at home or abroad, there are plenty of things to do to take advantage of the warm weather and relaxed atmosphere. However, some activities can pose risks to your dental health. If you want to guard your grin, continue reading. You’ll find some common summer activities that can hurt your smile and tips for protection while enjoying the season.
Swimming in Chlorinated Pools
Swimming is a great way to cool off during the summer, but spending too much time in the pool can be harmful to your teeth. Prolonged exposure to chlorine can cause enamel erosion, making your pearly whites more sensitive and prone to cavities. To minimize this risk, rinse your mouth with fresh water after swimming. If you own the pool, be sure to maintain its chlorine levels as recommended.
Playing Contact Sports
With sunny, clear skies outdoor sports like soccer, basketball, and football are excellent summer activities. However, they also come with a high risk of dental injuries, including chipped or knocked-out teeth. Always wear a mouthguard when participating in contact sports to protect your teeth from impact. Even the cheapest mouthguards are better than nothing!
Drinking Sugary Beverages
Hot weather often means reaching for refreshing drinks like sodas, sports drinks, and sweetened iced teas. While these bevvies can quench your thirst, they also have high levels of sugar and acids that can erode enamel and lead to cavities. You can still indulge but try to alternate between sticky drinks and water to keep your teeth healthy and your body hydrated.
Chewing on Ice
Chewing on ice cubes is a common way to cool down, but it can be extremely damaging to your teeth. The hardness of ice can cause teeth to crack or chip and can also dislodge dental fillings. Instead of chewing ice cubes, try sucking on them or using crushed ice to avoid temptation.
Skipping Oral Hygiene
With the relaxed schedule of summer, it’s easy to become a little lazy with your oral hygiene routine. However, skipping brushing and flossing can lead to plaque buildup, cavities, and gum disease if done often enough. Try to continue regular dental care, even while on vacation, to keep your teeth in top condition.
It’s important to be mindful of dangers to your oral health, even when you’re having fun. By taking precautions and maintaining good dental hygiene, you can protect your smile and enjoy all the season has to offer!
About the Author
Need a little help to protect your teeth during summer fun? Dr. Rhiannon B. Presley is a friendly dental expert with a doctorate from the Texas A&M Baylor College of Dentistry. Whether you need fluoride treatments to combat chlorine or to restore your smile after a slip in the pool, she has the skills to help. Call (817) 242-5564 to schedule an appointment at Bonds Ranch Family Dentistry or visit our website to dive into other treatments and services we provide.